Nutrition and Exercise How to Safely Reach and Maintain a Healthy Weight and What to Know About Weight-loss Medications Although no single number on the scale will work for everybody, doctors and nutritionists can estimate a good weight range to aim for based on factors such as sex, body shape, age, lifestyle, genetics, and existing medical conditions.
Nutrition and Exercise Take Your Vitamins: Recent Study Links Multivitamins and Brain Health Researchers have discovered that a certain multivitamin-mineral supplement produced up to a 60 percent slowing of cognitive decline compared to both placebo and cocoa extract groups. Is this the solution for brain decline in elderly folks? Read to learn more.
Weight Loss Big Breakfast or Midnight Snack: How Your Eating Schedule Affects Your Weight Although the “midnight snack” is a nearly ubiquitous concept in modern society, eating late at night may actually be negatively affecting your sleep, your metabolism, your energy levels, and your appetite, all of which have a direct impact on your ability to maintain a healthy weight.
Nutrition and Exercise How Much Is Too Much? Ultra-Processed Foods and Your Body Many ultra-processed foods are among the most popular lining grocery store shelves, including frozen goods, junk food, processed meat, bread, and premade mixes. Although these foods often taste good, they bear little of their original nutritients, and overindulging can have serious health effects.
Nutrition and Exercise A Research Study Gives New Insight Into the 10,000 Steps Per Day Rule People have been striving to take 10,000 steps a day for decades, based on the belief that this is the magic number to reach to maintain good health. Recent research shows that this number is likely an overestimate, making daily step goals more attainable. The Origins of the 10,
